The five major effects and functions of Pu’er tea. How to brew Pu’er tea correctly?
The reason why Pu’er tea is a precious and good tea is because it has powerful effects and has the effects of weight loss, lipid reduction, beauty, and anti-aging.
Next, let’s take a look at the effects and functions of Pu’er tea and the correct way to brew Pu’er tea!
The efficacy and functions of Pu’er tea
01 nourish the stomach and protect the stomach
Modern research has confirmed that Pu’er tea has more outstanding efficacy in the following two aspects: nourishing the stomach and protecting the stomach.
At appropriate concentrations, drinking Pu’er tea will not have a stimulating effect on the stomach. The membrane formed by Pu’er tea after entering the human stomach will adhere to the surface of the stomach, forming a protective layer that is beneficial to the stomach. Long-term drinking of Pu’er tea can nourish the stomach, The function of protecting the stomach.
02 Lower blood pressure
The tea polyphenols, vitamin C, vitamin P and other substances contained in Pu’er tea are all effective substances to lower blood pressure. Take tea polyphenols as an example, which can directly act on capillaries, improve capillary function, and can also play a role in the The effect of lowering blood pressure. 03 Weight loss and fat reduction
The tea polyphenols of Pu’er tea can significantly inhibit the increase in cholesterol and triglyceride content in the body, and can promote the excretion of lipid compounds from the body, and can also improve the elasticity of capillary walls.
Therefore, Pu’er tea plays an important role in preventing and treating atherosclerosis, hypertension and obesity.
04 Anti-aging
Research has proven that the lipid peroxidation process in the human body is one of the mechanisms of aging in the human body.
The vitamin C, vitamin E, tea polyphenols, amino acids and trace elements contained in Pu’er tea have antioxidant effects and delay the aging process. Therefore, Pu’er tea is called “resistance tea”.
05 Deep Detox
Pu’er tea has the effects of promoting fluid and quenching thirst, relieving heat, detoxifying, and relaxing bowel movements. Therefore, drinking Pu’er tea regularly can regulate the stomach and intestines and restore normal functions.
The correct way to brew Pu’er tea
01 Basic configuration
The drinking methods of Pu’er tea include six aspects: choosing tea, preparing, choosing water, pouring tea, moistening tea, and making tea. When drinking Pu’er tea, you can choose special thin-body porcelain ware produced in Jingdezhen and other places, because the tea brewed in ceramic ware does not leave any smell, which can better maintain the aroma and taste of Pu’er tea.
(1) First prepare a purple clay teapot or cover bowl, a fair cup, a few small porcelain bowls, a strainer and a filter stand, and a water tray.
(2) Soft water, such as pure water, mineral water, etc., should also be used to use tap water that meets drinking water standards. If it is mountain spring water, it would be even better. The water temperature has a great impact on the aroma and taste of the tea soup, so Pu’er tea requires brewing with 100℃ completely boiling water to make the fragrance of Pu’er tea.
02 After rinsing the tea set with boiling water
Use a knife to lift a piece of tea cake down and put it in a cup. Then, brew with freshly boiled water and drain the water after a few minutes.
Pour in boiling water and drain it after a few minutes (this process wakes up tea), then pour in boiling water and you can basically drink it. Pu’er tea is generally drunk by brewing Kung Fu tea.
In order to make the tea aroma more pure, warm tea should be carried out, that is, pour out the boiling water from the first rinse immediately. Warm tea can be carried out 1-2 times, and the speed should be fast to avoid affecting the taste of the tea soup.
When drinking Pu’er tea officially, you can pour the tea soup into a cup for about 1 minute and continue to drink the tea base. As the number of times you drink, the drinking time can be slowly extended. The effect of rinsing for 1 minute gradually increases to several minutes. The Pu’er tea soup produced is more even.
